Episode 8

Published on:

18th Jan 2019

Building Confidence through Movement with Venus Lau

Venus Lau is an incredibly passionate and accredited Personal Trainer and based out of L.A. One of the distinguishing elements that Venus brings to the table in her movement work is her emphasis on connecting Mind, Body, and most importantly, FUN! She brings so much humor and joy into her online presence, her programs, and all the various communities she engages with, helping make fitness and exercise accessible and fun for everyone. I am so honored to be able to share our conversation with you all, and hope you enjoy listening in as we unpack Venus’ many perspectives and experiences with movement. 

To connect further with Venus and learn more about her work, you can head over to her website, her Instagram account or check out her movement program, Strength and Flow!



Strength and Flow Program


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About the Podcast

This Thing Called Movement
Welcome to This Thing Called Movement! Join us as we expand our understanding and awareness of the multi-faceted, often unspoken, ways movement influences and heals us. From the physical to the mental, emotional to the spiritual, there is so much movement richness in the world that we aren't aware of. We'll debunk myths, share expert advice and gain insight into our guests' personal movement experiences and the transformations that resulted. Step in for inspiring conversations that empower you to cultivate a healthy relationship with your body and experience the powerful benefits movement has to offer.