Episode 19

Published on:

5th Apr 2019

The Journey Towards Mastery with Alisha Smith

Alisha Smith is a highly-esteemed fitness professional, having worked across a multitude of roles and positions during her 15 years in the field. Currently, she is co-director of Integral, an aerial arts and movement studio in Sydney Australia, while also serving as a Master Instructor for Animal Flow. I am so excited to share this episode featuring Alisha, as she is such a thoughtful individual with so much passion for her craft, always seeking to gain more understanding in how she can be of even better service to her community and the world at large. It’s rare to meet someone who takes such serious consideration of utilizing their passion to help others make significant life changes, and Alisha is one of those special people out there.

We discussed the value of the learning process, and how coming into practices as a novice and how being on the journey of developing your mastery is such a rich place to live in and experience, the importance of listening to our bodies and being willing to receive all the information that is being held there, and one of my favorite topics, the importance of tuning into your own curiosity and interests in order to help spark and fuel your movement journey. I enjoyed every moment of this conversation and am so grateful to Alisha for generously sharing her experiences, her passion, and her love for movement with us all!

To connect further with Alisha, you can head over to her business website and Instagram account, or follow her on her personal IG listed below:




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About the Podcast

This Thing Called Movement
Welcome to This Thing Called Movement! Join us as we expand our understanding and awareness of the multi-faceted, often unspoken, ways movement influences and heals us. From the physical to the mental, emotional to the spiritual, there is so much movement richness in the world that we aren't aware of. We'll debunk myths, share expert advice and gain insight into our guests' personal movement experiences and the transformations that resulted. Step in for inspiring conversations that empower you to cultivate a healthy relationship with your body and experience the powerful benefits movement has to offer.